New Titles

New
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The Personal Trainer Experience

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
title

Emergency First Aid at Work 2 - C.P.R. & the Top to Toe Survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge

New
title

Emergency First Aid at Work 1 - Roles, regulations and the primary survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge, it not a qualification, a or a licence to deliver first aid

New
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Emergency First Aid at Work 3 - Wounds and minor injuries

This piece of learning is for anyone about to take the in-person FAAW course, or who has taken it and wishes to refresh their knowledge

New
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Exploring COSHH

This course explores the COSHH regulations

New
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The Returning Exerciser

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
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Safe and Effective Exercise

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
title

Small Group Experiences

This piece of learning is for studio instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
title

The Online Instructor

This piece of learning is for instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
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Interaction and Teaching

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
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COVID - Dealing with Conflict

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Body weight

£5.00
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Body weight lunges

Body weight exercises can be great as an introduction to how to complete a movement safely, as well as for warming up or providing a variation of challenge to the body. This course specifically looks at body weight lunge specific movements

£5.00
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Body weight press up variations

Body weight exercises can be great as an introduction to how to complete a movement safely, as well as for warming up or providing a variation of challenge to the body. This course specifically looks at body weight press up specific movements

Bulgarian bag

£5.00
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Bulgarian bag squats

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a squat movement with this different training tool

£5.00
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Bulgarian bag swings

The Bulgarian bag is a great training tool for challenging the body differently, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing the Bulgarian Bag swing movements

£5.00
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Bulgarian bag spins

The Bulgarian bag is a great training tool for challenging the body differently, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing the Bulgarian Bag spin movements

£5.00
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Bulgarian bags snatches

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a snatch movement with this different training tool

£5.00
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Bulgarian bag throws & grip

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing throws and developing grip with this different training tool

£5.00
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Bulgarian bag warm up/ endurance/ stand alones

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to warm up, as part of our endurance circuit and stand alone exercises, with this different training tool

£5.00
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Bulgarian bag arms and abs

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to train the arms and abs, with this different training tool

£5.00
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Bulgarian bag lunges

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to train the lunge pattern, with this different training tool

Business & compliance

New
£35.00
title

Emergency First Aid at Work 2 - C.P.R. & the Top to Toe Survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge

New
£35.00
title

Emergency First Aid at Work 1 - Roles, regulations and the primary survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge, it not a qualification, a or a licence to deliver first aid

New
£35.00
title

Emergency First Aid at Work 3 - Wounds and minor injuries

This piece of learning is for anyone about to take the in-person FAAW course, or who has taken it and wishes to refresh their knowledge

New
£35.00
title

Exploring COSHH

This course explores the COSHH regulations

Corebag

£5.00
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Corebag lunges

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing lunge movements with this amazing training tool

£5.00
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Corebag upperbody and lift exercises

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing upper body exercise movements, as well as lifts with this amazing training tool

£5.00
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Corebag cleans

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a clean movement with this amazing training tool

£5.00
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Corebag squats

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing squat movements with this amazing training tool

Dumbell

£5.00
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Dumbbell shoulders

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working the shoulders, that utilises the dumbbell

£5.00
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Dumbells deadlifts and squats

Dumbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at deadlift work, that utilise the dumbbell

£5.00
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Dumbbells back and arms

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working the back and arms, that utilise the dumbbell

£5.00
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Dumbbells dynamic movements

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through various dynamic movements, that utilise the dumbbell

£5.00
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Dumbbells torso

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the torso, that utilise the dumbbell

£5.00
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Dumbell lunges

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the lunge movement, that utilise the dumbbell

£5.00
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Dumbell chest specific

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the chest muscles, that utilise the dumbbell

Functional training

£35.00
title

Exploring Suspension Trainers

Suspended training has been around for many years in one form or another. Many people are likely familiar with these gym rings and their use in the Olympics, however they go back long before their first appearance in this famous sporting event. Nowadays there are many different suspended training systems out there, with the versatility greater than ever. As such a diverse training option the suspension trainer has become ever more popular with both group and personal training

£35.00
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Dynamic warmups

The aim of a sound warm up is to prepare the body for the task or training session you are about to do. This can take many forms, from physical exertion, mental rehearsal to skill prep A sound warm up should bring you to a state as near to the session or event as possible, providing overall body readiness (just going for a five-minute run when you’re about to do a High Intensity Interval Training session may not be sufficient). This course introduces the principles of appropriate warm ups, detailing how to effectively prepare the body.

£35.00
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More than a wall ball

Medicine balls or exercise balls have been reportedly used throughout history, however, are commonly misunderstood about how they can add load and/ or challenge to the body/ an exercise. This workshop covers the history of both medicine ball training and slam ball training, explores the safety considerations and the benefits of using such a tool. Different training goals are examined to enable learning around which type of ball may be optimal. As a learner you will also dive into power training, programming and how to integrate these tools with others.

£35.00
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Strength foundations

There is a great deal of information, science and opinion available when it comes to the subject of strength training. This course enables the learner to work through the key, foundational principles around movement, meaning they can focus on the core exercises that, if physically able, will benefit almost anyone looking to complete strength training.

Interactions & communications

New
£35.00
title

The Personal Trainer Experience

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
£35.00
title

The Returning Exerciser

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
£35.00
title

Safe and Effective Exercise

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
£35.00
title

Small Group Experiences

This piece of learning is for studio instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

New
£35.00
title

The Online Instructor

This piece of learning is for instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

£35.00
title

Exploring Emotional Intelligence

Historically businesses cared about intellectual quotient (IQ) in today’s business world, for customer facing roles organisations seek individuals with high emotional intelligence (EQ). EQ was defined by Daniel Goldman as self-awareness, self-management, empathy and skilled relationships. This course examines how to identify and improve each of the four elements, while detailing how to practically improve aspects of emotional intelligence.

£35.00
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Dealing with conflict

We live in a fast paced, highly charged environment, with a propensity for individuals to have high levels of stress. We also live in an incredibly opinionated society, where free speech is encouraged, regardless of any subsequent result. With this in mind, there is an increased likelihood of individual’s becoming frustrated, agitated and even hostile - this is why we have to better prepare ourselves for dealing with conflict situations. This course will provide you with the necessary knowledge to be able observe escalating emotions so you can reduce the chances of a conflict situation. You will also have the opportunity to learn best practices for dealing with a conflict that is already occurring.

Kettlebells

£35.00
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Kettlebell Foundations

A kettlebell or Russian Girya is a traditional training tool that has been used by strongmen for 100’s of years. It is a fantastic tool however all too often misunderstood or under utilised. This course aims to support the learner in understanding why they might wish to use a kettlebell and then describe how to use it in a variety of manners.

£5.00
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Kettlebell swing set up

The Kettlebell swing is a great way to teach people the hinge movement and to generate power through their hips. This mini-course explores the fundamentals of completing a Kettlebell swing

£5.00
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Kettlebell upper body exercises

The Kettlebell is a great way to teach people upper body movement. This mini-course explores the fundamentals of completing a Kettlebell upper body exercises

£5.00
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Kettlebell cleans

The Kettlebell is a great tool for teaching people the clean. This mini-course explores the fundamentals of completing the Kettlebell clean movement

£5.00
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Kettlebell dynamic movements

The Kettlebell is a great way to teach people these dynamic movements. This mini-course explores the fundamentals of completing these dynamic Kettlebell movements

£5.00
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Kettlebell snatches

The Kettlebell is a great way to teach people the snatch movement. This mini-course explores the fundamentals of completing the Kettlebell snatch

£5.00
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Kettlebell squats and deadlifts

The Kettlebell is a great way to teach people squats and deadlifts. This mini-course explores the fundamentals of completing these Kettlebell squat and deadlift movements

£5.00
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Kettlebell swings

The Kettlebell is a great way to teach people hinging movements/ patterns through the swing. This mini-course explores the fundamentals of completing the Kettlebell swing movement

£5.00
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Kettlebell lunges

The Kettlebell is a great way to teach people lunges. This mini-course explores the fundamentals of completing these Kettlebell lunges movements

Leadership

£35.00
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Leadership

In this rapidly evolving world though, how do we ensure our people and teams are both satisfied and appropriately challenged, when the ‘grass is greener’ elsewhere and people expect continual development, growth and opportunity? Unfortunately, there is no one simple answer since we humans are complex creatures! Therefore, to be successful, we must first understand our own behaviours and then the behaviours of those around us. This is why, in this workshop we will explore what people might actually seek, from a leader. Once we have determined this you will create your own roadmap toward success, where you identify behaviours and patterns that inspire, while being are supportive yet challenging.

£35.00
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Leadership communication

Now more than ever, leaders have to be great communications. They have to be able to lead from the front, demonstrating behaviours that role model the companies values, while understanding human behaviour, being empathetic and open to feedback. Making emotional connections with their teams, particularly in customer facing roles is paramount to success and this is why this course explores ideas such as self-determination theory and starting with why.

£35.00
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Facilitator training

To ensure a brands values are maintained, standardisation and consistency across an organisation is vital. By having the same messaging across the team(s) increases the chances that the customer experience is similar whether you have 2 or 2,000 employees. To have consistency of messaging requires internal training, which means writing courses and workshops that can be delivered across an estate. This course provides the learner with the necessary information to be able to start writing their own courses in a standardised and consistent manner.

Roll & release

£5.00
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Roller lower body

Using a roller to release muscle tension and soreness is a great way to make yourself and others feel better, as well as potentially increasing mobility. This course looks at how one may use a roller on the lower body.

£5.00
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Roller upper body

Using a roller to release muscle tension and soreness is a great way to make yourself and others feel better, as well as potentially increasing mobility. This course looks at how one may use a roller on the upper body.

Sales and marketing

£35.00
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Thinking from the customers perspective

There is a huge difference between being sold to and wanting to buy something. Historically and perhaps unfairly sales people have been as untrustworthy and simply looking to sell rather than help. In the modern marketspace though it is a buyers market, where all too often they are incredibly well informed and looking for a long term partner, rather than for a quick purchase. In the ‘Thinking from the customer’s perspective’ course the principles of buying are examined as we explore the customers mindset, describing how sales people can become trusted advisors rather than sales people.

£35.00
title

Sales building blocks

Often in sales it is the sales person who is ‘bought’ not the product on offer. What is it that makes someone a successful salesperson? This course explores what it takes to build the foundations of success for both the customer and the salesperson. Topics include measurements, mindsets, models, trust and strategy

£35.00
title

An introduction to marketing

Marketing is big business. It’s one of the key influencers why we make the buying decisions we do and why we are drawn to certain brands. This course explores the fundamentals of marketing, providing you with the questions you will need to answer to be able determine your brand, identity and customers. The course also explores big ideas, testimonies and teaching.

Sandbag

£5.00
title

Sandbag lifts and throws

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing lifts and throws with this training tool

£5.00
title

Sandbag dynamic movements

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing dynamic movements with this training tool

£5.00
title

Sandbag presses

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing presses with this training tool

Warm-ups

£5.00
title

Warm ups lower body

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at lower specific movements that will go some way to preparing the hips for what is to come in the main part of the activity/ workout

£5.00
title

Warm ups upper body

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at upper body specific movements that will go some way to preparing the joint for what is to come in the main part of the activity/ workout

£5.00
title

Warm up hip extensors

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at hip extensor specific movements that will go some way to preparing the joint for what is to come in the main part of the activity/ workout

£5.00
title

Warm ups - Using a bar

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at how you might use a PVC pipe as part of this process