To explore the fundamental considerations when warming up
By the end of the course, the learner will be able to:
Define the importance of a sound warm up and why you may wish to complete oneDetail some of the key areas of development and how to begin designing dynamic warm upsPerform standing neck, shoulder, thoracic spine & hip exercisesUnderstand the teaching point associated with each movementPerform squat and lunge exercises, understanding the teaching point associated with each movementPerform horizontal upper body exercises and a couple of more challenging movementsUnderstand the teaching point associated with each movementPerform dynamic gait drills and understand the teaching point associated with each movementDetail at least four warmups7 lessons - 10 review quizes - 1 summative assessment - 2.7 hours Duration
DWU L1 - Course overview
DWU L2 - The importance of the warm up
DWU L2 RQ1
DWU L2 RQ2
DWU L3 - Standing - Fundamental warm up exercises
DWU L3 RQ1
DWU L3 RQ2
DWU L4 - Standing - Squats and lunges - Fundamental warm up exercises
DWU L4 RQ1
DWU L4 RQ2
DWU L5 - Horizontal upper body exercises and more challenging movements
DWU L5 RQ1
DWU L5 RQ2
DWU L6 - Dynamic gait drills
DWU L6 RQ1
DWU L6 RQ2
DWU L7 - Example workouts - part one
DWU L8 - Example workouts - part two
DWU SA1