To explore the fundamental considerations when using exercise bags
By the end of the course, the learner will be able to:
Detail what the power bag is and why you may use oneList how to maintain the power bag and describe how to hold the power bagList some of the foundational power bag exercisesDescribe how to complete the foundational power bag exercises coveredDescribe what a sandbag can be used forDetail the sandbags handles and list the safety points relating to the sandbagIncrease your knowledge of the Sandbag productDescribe a number of Sandbag exercises6 lessons - 10 review quizes - 1 summative assessment - 2.5 hours Duration
EEB L1 - Course overview
EEB L2 - An introduction to the Powerbag
EEB L2 RQ1
EEB L2 RQ2
EEB L3 - Foundation Powerbag exercises
EEB L3 RQ1
EEB L3 RQ2
EEB L4 - The Powerbag clean and push press
EEB L4 RQ1
EEB L4 RQ2
EEB L5 - An introduction to the Sandbag
EEB L5 RQ1
EEB L5 RQ2
EEB L6 - Sandbag exercises
EEB L6 RQ1
EEB L6 RQ2
EEB L7 - Sandbag workouts
EEB SA