To explore the fundamental considerations of using suspension trainers
By the end of the course, the learner will be able to:
Explain what suspension training is, including modern designsDetail who may use a suspension trainer and how to adjust itDescribe the principles of regressing and progressing exercises on the suspension trainerDetail how to use a suspension trainer for warmupsDescribe how to use the suspension trainer for pushes and pullsDetail how to use a suspension trainer for leg exercisesDescribe how to use the suspension trainer for dynamic lower body exercisesDetail how to use a suspension trainer for trunk/ torso exercisesDescribe how to use the suspension trainer for cool down exercisesDetail how to use a suspension trainer for superset push pattern exercisesDescribe how to use the suspension trainer for superset pull pattern exercisesExplain how to use the suspension trainer for superset for superset core pattern exercisesDetail how to use a suspension trainer for superset dynamic lower body complex pattern exercises6 lessons - 12 review quizes - 2 summative assessments - 3.3 hours Duration
EST L1 - Course overview
EST L2 - What is suspension training?
EST L2 - RQ1
EST L2 - RQ2
EST L3 - Adjustment, regression and progression
EST L3 - RQ1
EST L3 - RQ2
EST L4 - Warm-ups, pushes and pulls
EST L4 - RQ1
EST L4 - RQ2
EST L5 - Leg and dynamic lower body exercises
EST L5 - RQ1
EST L5 - RQ2
EST L6 - Trunk/ torso and cool down exercises
EST L6 - RQ1
EST L6 - RQ2
EST L7 - Giant Set exercises - part one
EST L7 - RQ1
EST L7 - RQ2
EST L8 - Giant Set exercises - part two
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EST SA1
EST SA2