Details of Programmes

Course Aim:

To explore the importance of prescribing safe and effective exercise in regard to exercise consistency and the factors that affect safe and effective exercise

Course Objectives:

By the end of the course, the learner will be able to:

Recognise the importance of safe and effective exercise prescription for the general population
Define the general population
Recognise the importance of empathy when selecting SAFE and EFFECTIVE exercises
Recognise the fundamental considerations that make an exercise SAFE and EFFECTIVE

Course Content

7 lessons - 16 review quizes - 2 summative assessments - 3.8 hours Duration

SEE - L1 Course Overview

SEE L2 - The Safe and Effective Learner Pathway

SEE RQ1 L2 - The Safe and Effective learner pathway

SEE RQ2 L2 - The Safe and Effective learner pathway

SEE L3 - An Introduction to Safe and Effective Exercise

SEE RQ1 L3 – An Introduction to Safe and Effective Exercise

SEE RQ2 L3 – An Introduction to Safe and Effective Exercise

SEE L4 - An Introduction to the General Population

SEE RQ1 L4 - An Introduction to the General Population

SEE RQ2 L4 - An Introduction to the General Population

SEE L5 - Applying Empathy to Exercises

SEE RQ1 L5 - Applying empathy to exercises

SEE RQ2 L5 - Applying empathy to exercises

SEE L6 - Selecting Safe Exercises

SEE RQ1 L6 - Selecting Safe Exercises

SEE RQ2 L6 - Selecting Safe Exercises

SEE L7 - Selecting Effective Exercises

SEE RQ1 L7 - Selecting Effective Exercises

SEE RQ2 L7 - Selecting Effective Exercises

SEE L8 - Considerations for Workout Safety and Effectiveness

SEE RQ1 L8 - Considerations for workout safety and effectiveness

SEE RQ2 L8 - Considerations for workout safety and effectiveness

SEE L9 - The Safe and Effective Conclusion

SEE RQ1 L9 - Safe and effective conclusion

SEE RQ2 L9 - Safe and effective conclusion

SEE SA1 – Summative Assessment 1

SEE SA2 – Summative Assessment 2