Your subscription

Whats included?

The Personal Trainer Experience

The Personal Trainer Experience

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Emergency First Aid at Work 2 - C.P.R. & the Top to Toe Survey

Emergency First Aid at Work 2 - C.P.R. & the Top to Toe Survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge

Emergency First Aid at Work 1 - Roles, regulations and the primary survey

Emergency First Aid at Work 1 - Roles, regulations and the primary survey

This piece of learning is for anyone about to take the in-person FAAW course or who has taken it and wishes to refresh their knowledge, it not a qualification, a or a licence to deliver first aid

Emergency First Aid at Work 3 - Wounds and minor injuries

Emergency First Aid at Work 3 - Wounds and minor injuries

This piece of learning is for anyone about to take the in-person FAAW course, or who has taken it and wishes to refresh their knowledge

Exploring COSHH

Exploring COSHH

This course explores the COSHH regulations

The Returning Exerciser

The Returning Exerciser

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Safe and Effective Exercise

Safe and Effective Exercise

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Small Group Experiences

Small Group Experiences

This piece of learning is for studio instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

The Online Instructor

The Online Instructor

This piece of learning is for instructors, gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Interaction and Teaching

Interaction and Teaching

This piece of learning is for gym instructors and personal trainers who are currently working in the fitness industry and for individuals currently studying with a goal of entering the industry in the near future

Exploring Emotional Intelligence

Exploring Emotional Intelligence

Historically businesses cared about intellectual quotient (IQ) in today’s business world, for customer facing roles organisations seek individuals with high emotional intelligence (EQ). EQ was defined by Daniel Goldman as self-awareness, self-management, empathy and skilled relationships. This course examines how to identify and improve each of the four elements, while detailing how to practically improve aspects of emotional intelligence.

Thinking from the customers perspective

Thinking from the customers perspective

There is a huge difference between being sold to and wanting to buy something. Historically and perhaps unfairly sales people have been as untrustworthy and simply looking to sell rather than help. In the modern marketspace though it is a buyers market, where all too often they are incredibly well informed and looking for a long term partner, rather than for a quick purchase. In the ‘Thinking from the customer’s perspective’ course the principles of buying are examined as we explore the customers mindset, describing how sales people can become trusted advisors rather than sales people.

Sales building blocks

Sales building blocks

Often in sales it is the sales person who is ‘bought’ not the product on offer. What is it that makes someone a successful salesperson? This course explores what it takes to build the foundations of success for both the customer and the salesperson. Topics include measurements, mindsets, models, trust and strategy

Leadership

Leadership

In this rapidly evolving world though, how do we ensure our people and teams are both satisfied and appropriately challenged, when the ‘grass is greener’ elsewhere and people expect continual development, growth and opportunity? Unfortunately, there is no one simple answer since we humans are complex creatures! Therefore, to be successful, we must first understand our own behaviours and then the behaviours of those around us. This is why, in this workshop we will explore what people might actually seek, from a leader. Once we have determined this you will create your own roadmap toward success, where you identify behaviours and patterns that inspire, while being are supportive yet challenging.

Dealing with conflict

Dealing with conflict

We live in a fast paced, highly charged environment, with a propensity for individuals to have high levels of stress. We also live in an incredibly opinionated society, where free speech is encouraged, regardless of any subsequent result. With this in mind, there is an increased likelihood of individual’s becoming frustrated, agitated and even hostile - this is why we have to better prepare ourselves for dealing with conflict situations. This course will provide you with the necessary knowledge to be able observe escalating emotions so you can reduce the chances of a conflict situation. You will also have the opportunity to learn best practices for dealing with a conflict that is already occurring.

An introduction to marketing

An introduction to marketing

Marketing is big business. It’s one of the key influencers why we make the buying decisions we do and why we are drawn to certain brands. This course explores the fundamentals of marketing, providing you with the questions you will need to answer to be able determine your brand, identity and customers. The course also explores big ideas, testimonies and teaching.

Kettlebell Foundations

Kettlebell Foundations

A kettlebell or Russian Girya is a traditional training tool that has been used by strongmen for 100’s of years. It is a fantastic tool however all too often misunderstood or under utilised. This course aims to support the learner in understanding why they might wish to use a kettlebell and then describe how to use it in a variety of manners.

Exploring Suspension Trainers

Exploring Suspension Trainers

Suspended training has been around for many years in one form or another. Many people are likely familiar with these gym rings and their use in the Olympics, however they go back long before their first appearance in this famous sporting event. Nowadays there are many different suspended training systems out there, with the versatility greater than ever. As such a diverse training option the suspension trainer has become ever more popular with both group and personal training

Exciting Exercise Bags

Exciting Exercise Bags

Both the power bag and sand bag are soft, easy to handle training tools, meaning there are few safety concerns when using them – for example, dropping them on the ground will not damage your floor or your feet! There are a variety of weights enabling a larger population group, to be able to use one/ them. The power bag is based off the sandbag which the army have be using for many years, however, with the introduction of handles it allows it to be used as a more versatile way (just like the sand bag).

Dynamic warmups

Dynamic warmups

The aim of a sound warm up is to prepare the body for the task or training session you are about to do. This can take many forms, from physical exertion, mental rehearsal to skill prep A sound warm up should bring you to a state as near to the session or event as possible, providing overall body readiness (just going for a five-minute run when you’re about to do a High Intensity Interval Training session may not be sufficient). This course introduces the principles of appropriate warm ups, detailing how to effectively prepare the body.

Leadership communication

Leadership communication

Now more than ever, leaders have to be great communications. They have to be able to lead from the front, demonstrating behaviours that role model the companies values, while understanding human behaviour, being empathetic and open to feedback. Making emotional connections with their teams, particularly in customer facing roles is paramount to success and this is why this course explores ideas such as self-determination theory and starting with why.

More than a wall ball

More than a wall ball

Medicine balls or exercise balls have been reportedly used throughout history, however, are commonly misunderstood about how they can add load and/ or challenge to the body/ an exercise. This workshop covers the history of both medicine ball training and slam ball training, explores the safety considerations and the benefits of using such a tool. Different training goals are examined to enable learning around which type of ball may be optimal. As a learner you will also dive into power training, programming and how to integrate these tools with others.

Facilitator training

Facilitator training

To ensure a brands values are maintained, standardisation and consistency across an organisation is vital. By having the same messaging across the team(s) increases the chances that the customer experience is similar whether you have 2 or 2,000 employees. To have consistency of messaging requires internal training, which means writing courses and workshops that can be delivered across an estate. This course provides the learner with the necessary information to be able to start writing their own courses in a standardised and consistent manner.

Strength foundations

Strength foundations

There is a great deal of information, science and opinion available when it comes to the subject of strength training. This course enables the learner to work through the key, foundational principles around movement, meaning they can focus on the core exercises that, if physically able, will benefit almost anyone looking to complete strength training.

Corebag lunges

Corebag lunges

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing lunge movements with this amazing training tool

Corebag upperbody and lift exercises

Corebag upperbody and lift exercises

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing upper body exercise movements, as well as lifts with this amazing training tool

Corebag cleans

Corebag cleans

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a clean movement with this amazing training tool

Corebag squats

Corebag squats

The corebag is a great training tool for both teaching movements and for use with less confident users as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing squat movements with this amazing training tool

Leadership communication

Leadership communication

Now more than ever, leaders have to be great communications. They have to be able to lead from the front, demonstrating behaviours that role model the companies values, while understanding human behaviour, being empathetic and open to feedback. Making emotional connections with their teams, particularly in customer facing roles is paramount to success and this is why this course explores ideas such as self-determination theory and starting with why.

Bulgarian bag squats

Bulgarian bag squats

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a squat movement with this different training tool

Kettlebell swing set up

Kettlebell swing set up

The Kettlebell swing is a great way to teach people the hinge movement and to generate power through their hips. This mini-course explores the fundamentals of completing a Kettlebell swing

Kettlebell upper body exercises

Kettlebell upper body exercises

The Kettlebell is a great way to teach people upper body movement. This mini-course explores the fundamentals of completing a Kettlebell upper body exercises

Sandbag lifts and throws

Sandbag lifts and throws

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing lifts and throws with this training tool

Bulgarian bag swings

Bulgarian bag swings

The Bulgarian bag is a great training tool for challenging the body differently, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing the Bulgarian Bag swing movements

Bulgarian bag spins

Bulgarian bag spins

The Bulgarian bag is a great training tool for challenging the body differently, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing the Bulgarian Bag spin movements

Dumbbell shoulders

Dumbbell shoulders

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working the shoulders, that utilises the dumbbell

Roller lower body

Roller lower body

Using a roller to release muscle tension and soreness is a great way to make yourself and others feel better, as well as potentially increasing mobility. This course looks at how one may use a roller on the lower body.

Roller upper body

Roller upper body

Using a roller to release muscle tension and soreness is a great way to make yourself and others feel better, as well as potentially increasing mobility. This course looks at how one may use a roller on the upper body.

Warm ups lower body

Warm ups lower body

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at lower specific movements that will go some way to preparing the hips for what is to come in the main part of the activity/ workout

Dumbells deadlifts and squats

Dumbells deadlifts and squats

Dumbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at deadlift work, that utilise the dumbbell

Bulgarian bags snatches

Bulgarian bags snatches

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing a snatch movement with this different training tool

Bulgarian bag throws & grip

Bulgarian bag throws & grip

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing throws and developing grip with this different training tool

Bulgarian bag warm up/ endurance/ stand alones

Bulgarian bag warm up/ endurance/ stand alones

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to warm up, as part of our endurance circuit and stand alone exercises, with this different training tool

Bulgarian bag arms and abs

Bulgarian bag arms and abs

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to train the arms and abs, with this different training tool

Bulgarian bag lunges

Bulgarian bag lunges

The Bulgarian bag is a great training tool for both teaching movements, as well as for use in small group training scenarios. This mini-course explores the fundamentals of using the bag to train the lunge pattern, with this different training tool

Dumbbells back and arms

Dumbbells back and arms

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working the back and arms, that utilise the dumbbell

Warm ups upper body

Warm ups upper body

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at upper body specific movements that will go some way to preparing the joint for what is to come in the main part of the activity/ workout

Sandbag dynamic movements

Sandbag dynamic movements

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing dynamic movements with this training tool

Warm up hip extensors

Warm up hip extensors

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at hip extensor specific movements that will go some way to preparing the joint for what is to come in the main part of the activity/ workout

Dumbbells dynamic movements

Dumbbells dynamic movements

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through various dynamic movements, that utilise the dumbbell

Dumbbells torso

Dumbbells torso

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the torso, that utilise the dumbbell

Kettlebell cleans

Kettlebell cleans

The Kettlebell is a great tool for teaching people the clean. This mini-course explores the fundamentals of completing the Kettlebell clean movement

Kettlebell dynamic movements

Kettlebell dynamic movements

The Kettlebell is a great way to teach people these dynamic movements. This mini-course explores the fundamentals of completing these dynamic Kettlebell movements

Kettlebell snatches

Kettlebell snatches

The Kettlebell is a great way to teach people the snatch movement. This mini-course explores the fundamentals of completing the Kettlebell snatch

Kettlebell squats and deadlifts

Kettlebell squats and deadlifts

The Kettlebell is a great way to teach people squats and deadlifts. This mini-course explores the fundamentals of completing these Kettlebell squat and deadlift movements

Kettlebell swings

Kettlebell swings

The Kettlebell is a great way to teach people hinging movements/ patterns through the swing. This mini-course explores the fundamentals of completing the Kettlebell swing movement

Dumbell lunges

Dumbell lunges

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the lunge movement, that utilise the dumbbell

Kettlebell lunges

Kettlebell lunges

The Kettlebell is a great way to teach people lunges. This mini-course explores the fundamentals of completing these Kettlebell lunges movements

Sandbag presses

Sandbag presses

The Sand bag is a great training tool for adding challenge and variety to a workout, as well as for use in small group training scenarios. This mini-course explores the fundamentals of completing presses with this training tool

Dumbell chest specific

Dumbell chest specific

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at working through movements that train the chest muscles, that utilise the dumbbell

Body weight lunges

Body weight lunges

Body weight exercises can be great as an introduction to how to complete a movement safely, as well as for warming up or providing a variation of challenge to the body. This course specifically looks at body weight lunge specific movements

Warm ups - Using a bar

Warm ups - Using a bar

Warming up and preparing the body for activity/ exercise is a key component to any workout/ session. This course specifically looks at how you might use a PVC pipe as part of this process

Body weight press up variations

Body weight press up variations

Body weight exercises can be great as an introduction to how to complete a movement safely, as well as for warming up or providing a variation of challenge to the body. This course specifically looks at body weight press up specific movements

Body weight core

Body weight core

Body weight exercises can be great as an introduction to how to complete a movement safely, as well as for warming up or providing a variation of challenge to the body. This course specifically looks at body weight core specific movements

Dumbbell Arms

Dumbbell Arms

Dumbbells are a versatile training that can specifically highlight and challenge muscular imbalances, whilst providing progressive overload. This course specifically looks at arm work, that utilises the dumbbell

active
Course Content

Title PTE L1 - Course Overview

Duration 10 mins

Title PTE L2 - An overview of this learning pathway

Duration 10 mins

Title PTE L3 - The Personal Trainer Experience

Duration 10 mins

Title PTE L4 - The need for different

Duration 10 mins

Title PTE L5 - The Experience

Duration 10 mins

Title PTE L6 - The Personal Trainer Brand/ Identity

Duration 10 mins

Title PTE L7 - Personal Training – It is personal!

Duration 10 mins

Title PTE L8 - Influence

Duration 10 mins

Title PTE L9 - Planning Experiences

Duration 10 mins

Title PTE L10 - Delivering Experiences

Duration 10 mins

Title PTE L11 - Summary

Duration 10 mins

Title PTE L2 RQ1 - An overview of this learning pathway

Duration 5 mins

Title PTE L2 RQ2 - An overview of this learning pathway

Duration 5 mins

Title PTE L3 RQ1 - The Personal Trainer Experience

Duration 5 mins

Title PTE L3 RQ2 - The Personal Trainer Experience

Duration 5 mins

Title PTE L4 RQ1 - The need for different

Duration 5 mins

Title PTE L4 RQ2 - The need for different

Duration 5 mins

Title PTE L5 RQ1 - The Experience

Duration 5 mins

Title PTE L5 RQ2 - The Experience

Duration 5 mins

Title PTE L6 RQ1 - The Personal Trainer Brand/ Identity

Duration 5 mins

Title PTE L6 RQ2 - The Personal Trainer Brand/ Identity

Duration 5 mins

Title PTE L7 RQ1 - Personal Training – It is personal!

Duration 5 mins

Title PTE L7 RQ2 - Personal Training – It is personal!

Duration 5 mins

Title PTE L8 RQ1 - Influence

Duration 5 mins

Title PTE L8 RQ2 - Influence

Duration 5 mins

Title PTE L9 RQ1 - Planning Experiences

Duration 5 mins

Title PTE L9 RQ2 - Planning Experiences

Duration 5 mins

Title PTE L10 RQ1 - Delivering Experiences

Duration 5 mins

Title PTE L10 RQ2 - Delivering Experiences

Duration 5 mins

Course Content

Title FAAW C2 L1 - Course overview

Duration 5 mins

Title FAAW C2 L2 - Calling the emergency services and chest compressions

Duration 10 mins

Title FAAW C2 L3 - Rescue breaths and continuing C.P.R.

Duration 10 mins

Title FAAW C2 L4 - Choking

Duration 10 mins

Title FAAW C2 L5 - An overview of the Secondary Assessment

Duration 10 mins

Title FAAW C2 L6 - The stages of a head (top) to toe survey - The upper body

Duration 10 mins

Title FAAW C2 L7 - The stages of a head (top) to toe survey - The lower body

Duration 10 mins

Title FAAW C2 L8 - The recovery position

Duration 10 mins

Title FAAW C2 L9 – The circulatory system and circulatory shock

Duration 10 mins

Title FAAW C2 L10 - Dealing with a casualty who has circulatory shock

Duration 10 mins

Title FAAW C2 RQ1 L2 - Calling the emergency services and chest compressions

Duration 5 mins

Title FAAW C2 RQ2 L2 - Calling the emergency services and chest compressions

Duration 5 mins

Title FAAW C2 RQ1 L3 - Rescue breaths and continuing C.P.R.

Duration 5 mins

Title FAAW C2 RQ2 L3 - Rescue breaths and continuing C.P.R.

Duration 5 mins

Title FAAW C2 RQ1 L4 - Choking

Duration 5 mins

Title FAAW C2 RQ2 L4 - Choking

Duration 5 mins

Title FAAW C2 RQ1 L5 - An overview of the Secondary Assessment

Duration 5 mins

Title FAAW C2 RQ2 L5 - An overview of the Secondary Assessment

Duration 5 mins

Title FAAW C2 RQ1 L6 - The stages of a head (top) to toe survey - The upper body

Duration 5 mins

Title FAAW C2 RQ2 L6 - The stages of a head (top) to toe survey - The upper body

Duration 5 mins

Title FAAW C2 RQ1 L7 - The stages of a head (top) to toe survey - The lower body

Duration 5 mins

Title FAAW C2 RQ2 L7 - The stages of a head (top) to toe survey - The lower body

Duration 5 mins

Title FAAW C2 RQ1 L8 - The recovery position

Duration 5 mins

Title FAAW C2 RQ2 L8 - The recovery position

Duration 5 mins

Title FAAW C2 RQ1 L9 – The circulatory system and circulatory shock

Duration 5 mins

Title FAAW C2 RQ2 L9 – The circulatory system and circulatory shock

Duration 5 mins

Title FAAW C2 RQ1 L10 - Dealing with a casualty who has circulatory shock

Duration 5 mins

Title FAAW C2 RQ2 L10 - Dealing with a casualty who has circulatory shock

Duration 5 mins

Course Content

Title FAAW C1 L1 - Course overview

Duration 10 mins

Title FAAW C1 L2 - The roles of the Emergency First Aider

Duration 10 mins

Title FAAW C1 L3 - Contacting the emergency services

Duration 10 mins

Title FAAW C1 L4 - Acts and regulations

Duration 10 mins

Title FAAW C1 L5 - R.I.D.D.O.R.

Duration 10 mins

Title FAAW C1 L6 - Hazards

Duration 10 mins

Title FAAW C1 L7 - Protection from hazards and assessing casualties

Duration 10 mins

Title FAAW C1 L8 - Primary survey - danger, response and shouting

Duration 10 mins

Title FAAW C1 L9 – Primary survey - airway, breathing and CPR

Duration 10 mins

Title FAAW C1 L10 - The respiratory system

Duration 10 mins

Title FAAW C1 RQ1 L2 - The roles of the Emergency First Aider

Duration 5 mins

Title FAAW C1 RQ2 L2 - The roles of the Emergency First Aider

Duration 5 mins

Title FAAW C1 RQ1 L3 - Contacting the emergency services

Duration 5 mins

Title FAAW C1 RQ2 L3 - Contacting the emergency services

Duration 5 mins

Title FAAW C1 RQ1 L4 - Acts and regulations

Duration 5 mins

Title FAAW C1 RQ2 L4 - Acts and regulations

Duration 5 mins

Title FAAW C1 RQ1 L5 - R.I.D.D.O.R.

Duration 5 mins

Title FAAW C1 RQ2 L5 - R.I.D.D.O.R.

Duration 5 mins

Title FAAW C1 RQ1 L6 - Hazards

Duration 5 mins

Title FAAW C1 RQ2 L6 - Hazards

Duration 5 mins

Title FAAW C1 RQ1 L7 - Protection from hazards and assessing casualties

Duration 5 mins

Title FAAW C1 RQ2 L7 - Protection from hazards and assessing casualties

Duration 5 mins

Title FAAW C1 RQ1 L8 - Primary survey - danger, response and shouting

Duration 5 mins

Title FAAW C1 RQ2 L8 - Primary survey - danger, response and shouting

Duration 5 mins

Title FAAW C1 RQ1 L9 – Primary survey - airway, breathing and CPR

Duration 5 mins

Title FAAW C1 RQ2 L9 – Primary survey - airway, breathing and CPR

Duration 5 mins

Title FAAW C1 RQ1 L10 - The respiratory system

Duration 5 mins

Title FAAW C1 RQ2 L10 - The respiratory system

Duration 5 mins

Course Content

Title FAAW C3 L1 - Course overview

Duration 10 mins

Title FAAW C3 L10 - Foreign objects

Duration 10 mins

Title FAAW C3 L11 - Fainting

Duration 10 mins

Title FAAW C3 L2 - Types of wounds and bleeding

Duration 10 mins

Title FAAW C3 L3 - An introduction to bandaging

Duration 10 mins

Title FAAW C3 L4 - Embedded objects and amputations

Duration 10 mins

Title FAAW C3 L5 - Treating minor cuts, grazes and nosebleeds

Duration 10 mins

Title FAAW C3 L6 - Treating a casualty with bruising

Duration 10 mins

Title FAAW C3 L7 - Seizures

Duration 10 mins

Title FAAW C3 L8 - Assessing burns and scalds

Duration 10 mins

Title FAAW C3 L9 – Treating burns and scalds

Duration 10 mins

Title FAAW C3 RQ1 L2 - Types of wounds and bleeding

Duration 5 mins

Title FAAW C3 RQ2 L2 - Types of wounds and bleeding

Duration 5 mins

Title FAAW C3 RQ1 L3 - An introduction to bandaging

Duration 5 mins

Title FAAW C3 RQ1 L4 - Embedded objects and amputations

Duration 5 mins

Title FAAW C3 RQ2 L3 - An introduction to bandaging

Duration 5 mins

Title FAAW C3 RQ2 L4 - Embedded objects and amputations

Duration 5 mins

Title FAAW C3 RQ1 L5 - Treating minor cuts, grazes and nosebleeds

Duration 5 mins

Title FAAW C3 RQ2 L5 - Treating minor cuts, grazes and nosebleeds

Duration 5 mins

Title FAAW C3 RQ1 L6 - Treating a casualty with bruising

Duration 5 mins

Title FAAW C3 RQ2 L6 - Treating a casualty with bruising

Duration 5 mins

Title FAAW C3 RQ1 L7 - Seizures

Duration 5 mins

Title FAAW C3 RQ2 L7 - Seizures

Duration 5 mins

Title FAAW C3 RQ1 L8 - Assessing burns and scalds

Duration 5 mins

Title FAAW C3 RQ2 L8 - Assessing burns and scalds

Duration 5 mins

Title FAAW C3 RQ1 L9 – Treating burns and scalds

Duration 5 mins

Title FAAW C3 RQ2 L9 – Treating burns and scalds

Duration 5 mins

Title FAAW C3 RQ1 L10 - Foreign objects

Duration 5 mins

Title FAAW C3 RQ2 L10 - Foreign objects

Duration 5 mins

Title FAAW C3 RQ1 L11 - Fainting

Duration 5 mins

Title FAAW C3 RQ2 L11 - Fainting

Duration 5 mins

Course Content

Title BRV L2 - Even More Wave Patterns

Duration 10 mins

Title BRV L2 Review Quiz 1

Duration 5 mins

Title COSHH L1 - Course overview

Duration 10 mins

Title COSHH L2 - Hazardous Substances

Duration 10 mins

Title COSHH L3 - Where hazardous substances affect the body

Duration 10 mins

Title COSHH L4 - Hazard Symbols

Duration 10 mins

Title COSHH L5 - Risk Assessments

Duration 10 mins

Title COSHH L6 - Responsibilities

Duration 10 mins

Title COSHH L7 - Ensuring COSHH controls are effective

Duration 10 mins

Title COSHH L2 - RQ1

Duration 5 mins

Title COSHH L2 - RQ2

Duration 5 mins

Title COSHH L3 - RQ1

Duration 5 mins

Title COSHH L3 - RQ2

Duration 5 mins

Title COSHH L4 - RQ1

Duration 5 mins

Title COSHH L4 - RQ2

Duration 5 mins

Title COSHH L5 - RQ1

Duration 5 mins

Title COSHH L5 - RQ2

Duration 5 mins

Title COSHH L6 - RQ1

Duration 5 mins

Title COSHH L6 - RQ2

Duration 5 mins

Title COSHH L7 - RQ1

Duration 5 mins

Title COSHH L7 - RQ2

Duration 5 mins

Title COSHH SA1 - Summative Assessment 1

Duration 30 mins

Title COSHH SA2 - Summative Assessment 2

Duration 30 mins

Course Content

Title RTE L1 - Course Overview

Duration 10 mins

Title RTE L2 - An introduction to The Returning Exerciser

Duration 10 mins

Title RTE L3 - Who is the Returning Exerciser?

Duration 10 mins

Title RTE L4 - The Returning Exerciser and their individual expectations

Duration 10 mins

Title RTE L5 - The Returning Exerciser and their individual motivations

Duration 10 mins

Title RTE L6 - The importance of empathy when teaching and interacting with the returning exerciser

Duration 10 mins

Title RTE L7 - The importance of teaching when supporting the returning exerciser

Duration 10 mins

Title RTE L8 - The teaching process when supporting the returning exerciser

Duration 10 mins

Title RTE L9 - The fundamentals of interaction (behaviour)

Duration 10 mins

Title RTE L10 - The key principles of interaction (behaviour) when supporting the returning exerciser

Duration 10 mins

Title RTE L11 - Review and Conclude - The Returning Exerciser

Duration 10 mins

Title RTE RQ1 L2 - An Introduction to The Returning Exerciser

Duration 5 mins

Title RTE RQ2 L2 - An Introduction to The Returning Exerciser

Duration 5 mins

Title RTE RQ1 L3 - Who is the Returning Exerciser?

Duration 5 mins

Title RTE RQ2 L3 - Who is the Returning Exerciser?

Duration 5 mins

Title RTE RQ1 L4 - The Returning Exerciser and their individual expectations

Duration 5 mins

Title RTE RQ2 L4 - The Returning Exerciser and their individual expectations

Duration 5 mins

Title RTE RQ1 L5 - The Returning Exerciser and their individual motivations

Duration 5 mins

Title RTE RQ2 L5 - The Returning Exerciser and their individual motivations

Duration 5 mins

Title RTE RQ1 L6 - The importance of empathy when teaching and interacting with the returning exerciser

Duration 5 mins

Title RTE RQ2 L6 - The importance of empathy when teaching and interacting with the returning exerciser

Duration 5 mins

Title RTE RQ1 L7 - The importance of teaching when supporting the returning exerciser

Duration 5 mins

Title RTE RQ2 L7 - The importance of teaching when supporting the returning exerciser

Duration 5 mins

Title RTE RQ1 L8 - The teaching process when supporting the returning exerciser

Duration 5 mins

Title RTE RQ2 L8 - The teaching process when supporting the returning exerciser

Duration 5 mins

Title RTE RQ1 L9 - The fundamentals of interaction (behaviour)

Duration 5 mins

Title RTE RQ2 L9 - The fundamentals of interaction (behaviour)

Duration 5 mins

Title RTE RQ1 L10 - The key principles of interaction (behaviour) when supporting the returning exerciser

Duration 5 mins

Title RTE RQ2 L10 - The key principles of interaction (behaviour) when supporting the returning exerciser

Duration 5 mins

Title RTE RQ1 L11 - Review and Conclude - The Returning Exerciser

Duration 5 mins

Title RTE RQ2 L11 - Review and Conclude - The Returning Exerciser

Duration 5 mins

Course Content

Title RTE L1 - Course Overview

Duration 10 mins

Title SEE - L1 Course Overview

Duration 10 mins

Title SEE L2 - The Safe and Effective Learner Pathway

Duration 10 mins

Title SEE L3 - An Introduction to Safe and Effective Exercise

Duration 10 mins

Title SEE L4 - An Introduction to the General Population

Duration 10 mins

Title SEE L5 - Applying Empathy to Exercises

Duration 10 mins

Title SEE L6 - Selecting Safe Exercises

Duration 10 mins

Title SEE L7 - Selecting Effective Exercises

Duration 10 mins

Title SEE L8 - Considerations for Workout Safety and Effectiveness

Duration 10 mins

Title SEE L9 - The Safe and Effective Conclusion

Duration 10 mins

Title SEE RQ1 L2 - The Safe and Effective learner pathway

Duration 5 mins

Title SEE RQ2 L2 - The Safe and Effective learner pathway

Duration 5 mins

Title SEE RQ1 L3 – An Introduction to Safe and Effective Exercise

Duration 5 mins

Title SEE RQ2 L3 – An Introduction to Safe and Effective Exercise

Duration 5 mins

Title SEE RQ1 L4 - An Introduction to the General Population

Duration 5 mins

Title SEE RQ2 L4 - An Introduction to the General Population

Duration 5 mins

Title SEE RQ1 L5 - Applying empathy to exercises

Duration 5 mins

Title SEE RQ2 L5 - Applying empathy to exercises

Duration 5 mins

Title SEE RQ1 L6 - Selecting Safe Exercises

Duration 5 mins

Title SEE RQ2 L6 - Selecting Safe Exercises

Duration 5 mins

Title SEE RQ1 L7 - Selecting Effective Exercises

Duration 5 mins

Title SEE RQ2 L7 - Selecting Effective Exercises

Duration 5 mins

Title SEE RQ1 L8 - Considerations for workout safety and effectiveness

Duration 5 mins

Title SEE RQ2 L8 - Considerations for workout safety and effectiveness

Duration 5 mins

Title SEE RQ1 L9 - Safe and effective conclusion

Duration 5 mins

Title SEE RQ2 L9 - Safe and effective conclusion

Duration 5 mins

Course Content

Title SGE L1 - Course overview

Duration 10 mins

Title SGE L2 - An Introduction to Small Group Experiences

Duration 10 mins

Title SGE L3 - Delivering Small Group Experiences

Duration 10 mins

Title SGE L4 - The Benefits of Providing Small Group Training

Duration 10 mins

Title SGE L5 - Defining an Experience

Duration 10 mins

Title SGE L6 - The audience

Duration 10 mins

Title SGE L7 - Stories and the experience

Duration 10 mins

Title SGE L8 - The importance of planning a small group experience

Duration 10 mins

Title SGE L9 - The Delivery

Duration 10 mins

Title SGE L10 - The Review

Duration 10 mins

Title SGE RQ1 L2 - An Introduction to Small Group Experiences

Duration 5 mins

Title SGE RQ2 L2 - An Introduction to Small Group Experiences

Duration 5 mins

Title SGE RQ1 L3 - Delivering Small Group Experiences

Duration 5 mins

Title SGE RQ2 L3 - Delivering Small Group Experiences

Duration 5 mins

Title SGE RQ1 L4 - The Benefits of Providing Small Group Training

Duration 5 mins

Title SGE RQ2 L4 - The Benefits of Providing Small Group Training

Duration 5 mins

Title SGE RQ2 L5 - Defining an Experience

Duration 5 mins

Title SGE RQ1 L5 - Defining an Experience

Duration 5 mins

Title SGE RQ1 L6 - The audience

Duration 5 mins

Title SGE RQ2 L6 - The audience

Duration 5 mins

Title SGE RQ1 L7 - Stories and the experience

Duration 5 mins

Title SGE RQ2 L7 - Stories and the experience

Duration 5 mins

Title SGE RQ1 L8 - The importance of planning a small group experience

Duration 5 mins

Title SGE RQ2 L8 - The importance of planning a small group experience

Duration 5 mins

Title SGE RQ1 L9 - The Delivery

Duration 5 mins

Title SGE RQ2 L9 - The Delivery

Duration 5 mins

Title SGE RQ1 L10 - Small Group Experiences - The Review

Duration 5 mins

Title SGE RQ2 L10 - Small Group Experiences - The Review

Duration 5 mins

Course Content

Title TOI L1 - Course overview

Duration 10 mins

Title TOI L2 - Guidelines to Online Fitness Delivery

Duration 10 mins

Title TOI L3 - The benefits of delivering online fitness sessions

Duration 10 mins

Title TOI L4 - Who is your online audience?

Duration 10 mins

Title TOI L5 - The importance of being unique

Duration 10 mins

Title TOI L6 - Planning an online session

Duration 10 mins

Title TOI L7 - Teaching and interaction

Duration 10 mins

Title TOI L8 - Considerations when teaching and interacting

Duration 10 mins

Title TOI L9 - Evaluation and Action Planning

Duration 10 mins

Title TOI L10 - Guidelines to Music

Duration 10 mins

Title TOI L11 - Guidelines to filming/ streaming an online session

Duration 10 mins

Title TOI L12 - Guidelines for recording an online session

Duration 10 mins

Title TOI L13 - Optimal sound levels and framing an online session

Duration 10 mins

Title TOI L2 RQ1 - Guidelines to online fitness delivery

Duration 5 mins

Title TOI L2 RQ2 - Guidelines to online fitness delivery

Duration 5 mins

Title TOI L3 RQ1 - The benefits of delivering online fitness sessions

Duration 5 mins

Title TOI L3 RQ2 - The benefits of delivering online fitness sessions

Duration 5 mins

Title TOI L4 RQ1 - Who is your online audience?

Duration 5 mins

Title TOI L4 RQ2 - Who is your online audience?

Duration 5 mins

Title TOI L5 RQ1 - The importance of being unique

Duration 5 mins

Title TOI L5 RQ2 - The importance of being unique

Duration 5 mins

Title TOI L6 RQ1 - Guidelines to planning an online session

Duration 5 mins

Title TOI L6 RQ2 - Guidelines to planning an online session

Duration 5 mins

Title TOI L7 RQ1 - Introduction to teaching and interaction

Duration 5 mins

Title TOI L7 RQ2 - Introduction to teaching and interaction

Duration 5 mins

Title TOI L8 RQ1 - Considerations when teaching and interacting

Duration 5 mins

Title TOI L8 RQ2 - Considerations when teaching and interacting

Duration 5 mins

Title TOI L9 RQ1 - Evaluation and Action Planning

Duration 5 mins

Title TOI L9 RQ2 - Evaluation and Action Planning

Duration 5 mins

Title TOI L10 RQ1 - Guidelines to Music

Duration 5 mins

Title TOI L10 RQ2 - Guidelines to Music

Duration 5 mins

Title TOI L11 RQ1 - Guidelines to filming/ streaming an online session

Duration 5 mins

Title TOI L11 RQ2 - Guidelines to filming/ streaming an online session

Duration 5 mins

Title TOI L12 RQ1 - Lights, camera, action

Duration 5 mins

Title TOI L12 RQ2 - Lights, camera, action

Duration 5 mins

Title TOI L13 RQ1 - Framing and sound quality

Duration 5 mins

Title TOI L13 RQ2 - Framing and sound quality

Duration 5 mins

Title AITM L1 - Course overview

Duration 10 mins

Course Content

Title IAT L1 - Course Overview

Duration 10 mins

Title LFFB L10 - An introduction to the Indoor Cycle Group (ICG®)

Duration 10 mins

Title IAT L2 - Course Introduction

Duration 10 mins

Title IAT L3 - The General Population - The industry's profit centre

Duration 10 mins

Title IAT L4 - An introduction to interaction

Duration 10 mins

Title IAT L5 - Introduction to acknowledgement

Duration 10 mins

Title IAT L6 - An introduction to small talk

Duration 10 mins

Title IAT L7 - Introduction to substantial talk

Duration 10 mins

Title IAT L8 - The importance of listening

Duration 10 mins

Title IAT L9 - Attentiveness

Duration 10 mins

Title IAT L2 RQ1 - An introduction to teaching

Duration 5 mins

Title IAT L2 RQ2 - An Introduction to interaction and teaching

Duration 5 mins

Title IAT L3 RQ1 - The General Population - The industry's profit centre

Duration 5 mins

Title IAT L3 RQ2 - The General Population - The industry's profit centre

Duration 5 mins

Title IAT L4 RQ1 - An introduction to interaction

Duration 5 mins

Title IAT L4 RQ2 - An introduction to interaction

Duration 5 mins

Title IAT L5 RQ1 - Introduction to acknowledgement

Duration 5 mins

Title IAT L5 RQ2 - Introduction to acknowledgement

Duration 5 mins

Title IAT L6 RQ1 - An introduction to small talk

Duration 5 mins

Title IAT L6 RQ2 - An introduction to small talk

Duration 5 mins

Title IAT L7 RQ1 - An introduction to substantial talk

Duration 5 mins

Title IAT L7 RQ2 - An introduction to substantial talk

Duration 5 mins

Title IAT L8 RQ1 - The importance of listening

Duration 5 mins

Title IAT L8 RQ2 - The importance of listening

Duration 5 mins

Title IAT L9 RQ1 - Attentiveness

Duration 5 mins

Title IAT L9 RQ2 - Attentiveness

Duration 5 mins

Title IAT L10 - A guide to teaching

Duration 10 mins

Title IAT L10 RQ1 - A guide to teaching

Duration 5 mins

Title IAT L10 RQ2 - A guide to teaching

Duration 5 mins

Course Content

Title EEI L1 - Course overview

Duration 10 mins

Title EEI L2 - Defining Emotional Intelligence (EQ)

Duration 10 mins

Title EEI L2 - Review Quiz 1

Duration 5 mins

Title EEI L2 - Review Quiz 2

Duration 5 mins

Title EEI L3 - Self-awareness and self-management

Duration 10 mins

Title EEI L3 - Review Quiz 1

Duration 5 mins

Title EEI L3 - Review Quiz 2

Duration 5 mins

Title EEI L4 - Empathy

Duration 10 mins

Title EEI L4 - Review Quiz 1

Duration 5 mins

Title EEI L4 - Review Quiz 2

Duration 5 mins

Title EEI L5 - Skilled Relationships

Duration 10 mins

Title EEI L5 - Review Quiz 1

Duration 5 mins

Title EEI L5 - Review Quiz 2

Duration 5 mins

Title EEI L4 - Review Quiz 2

Duration 5 mins

Title EEI L6 - Developing self awareness

Duration 10 mins

Title EEI L6 - Review Quiz 1

Duration 5 mins

Title EEI L6 - Review Quiz 2

Duration 5 mins

Title EEI L7 - Developing self-management

Duration 10 mins

Title EEI L7 - Review Quiz 1

Duration 5 mins

Title EEI L7 - Review Quiz 2

Duration 5 mins

Title EEI L8 - Developing empathy

Duration 10 mins

Title EEI L8 - Review Quiz 1

Duration 5 mins

Title EEI L8 - Review Quiz 2

Duration 5 mins

Title EEI L9 - Developing skilled relationships

Duration 10 mins

Title EEI L9 - Review Quiz 1

Duration 5 mins

Title EEI L9 - Review Quiz 2

Duration 5 mins

Course Content

Title TFCP L1 - Course Overview

Duration 10 mins

Title TFCP L2 - Trust

Duration 10 mins

Title TFCP L3 - Buying verses selling

Duration 10 mins

Title TFCP L4 - Decision making processes

Duration 10 mins

Title TFCP L5 - Understanding the customer’s business

Duration 10 mins

Title TFCP L6 - The importance of different

Duration 10 mins

Title TFCP L7 - Cognitions

Duration 10 mins

Title TFCP L8 - Experiences

Duration 10 mins

Title TFCP L9 - Justifying our purchases

Duration 10 mins

Title TFCP L2 RQ1 - Trust

Duration 5 mins

Title TFCP L2 RQ2 - Trust

Duration 5 mins

Title TFCP L3 RQ1 - Buying verses selling

Duration 5 mins

Title TFCP L3 RQ2 - Buying verses selling

Duration 5 mins

Title TFCP L4 RQ1 - Decision making processes

Duration 5 mins

Title TFCP L4 RQ2 - Decision making processes

Duration 5 mins

Title TFCP L5 RQ1 - Understanding the customer’s business

Duration 5 mins

Title TFCP L5 RQ2 - Understanding the customer’s business

Duration 5 mins

Title TFCP L6 RQ1 - The importance of different

Duration 5 mins

Title TFCP L6 RQ2 - The importance of different

Duration 5 mins

Title TFCP L7 RQ1 - Cognitions

Duration 5 mins

Title TFCP L7 RQ2 - Cognitions

Duration 5 mins

Title TFCP L8 RQ1 - Experiences

Duration 5 mins

Title TFCP L8 RQ2 - Experiences

Duration 5 mins

Title TFCP L9 RQ1 - Justifying our purchases

Duration 5 mins

Title TFCP L9 RQ2 - Justifying our purchases

Duration 5 mins

Course Content

Title SBB L1 - Course overview

Duration 10 mins

Title SBB L2 - High level sales measurements

Duration 10 mins

Title SBB L3 - Cold calling

Duration 10 mins

Title SBB L4 - Appropriate sales activities

Duration 10 mins

Title SBB L5 - An overview of business

Duration 10 mins

Title SBB L6 - Successful mindsets

Duration 10 mins

Title SBB L7 - Hybrid sales models

Duration 10 mins

Title SBB L8 - Building trust

Duration 10 mins

Title SBB L9 - Applying Trust-Based Selling

Duration 10 mins

Title SBB L10 - Customer meeting preparation

Duration 10 mins

Title SBB L11 - Creative questioning

Duration 10 mins

Title SBB L2 RQ1 - High level sales measurements

Duration 5 mins

Title SBB L2 RQ2 - High level sales measurements

Duration 5 mins

Title SBB L3 RQ1 - Cold calling

Duration 5 mins

Title SBB L3 RQ2 - Cold calling

Duration 5 mins

Title SBB L5 RQ1 - An overview of business

Duration 5 mins

Title SBB L4 RQ1 - Appropriate sales activities

Duration 5 mins

Title SBB L4 RQ2 - Appropriate sales activities

Duration 5 mins

Title SBB L5 RQ2 - An overview of business

Duration 5 mins

Title SBB L6 RQ1 - Successful mindsets

Duration 5 mins

Title SBB L6 RQ2 - Successful mindsets

Duration 5 mins

Title SBB L7 RQ1 - Hybrid sales models

Duration 5 mins

Title SBB L7 RQ2 - Hybrid sales models

Duration 5 mins

Title SBB L8 RQ1 - Building trust

Duration 5 mins

Title SBB L8 RQ2 - Building trust

Duration 5 mins

Title SBB L9 RQ1 - Applying Trust-Based Selling

Duration 5 mins

Title SBB L9 RQ2 - Applying Trust-Based Selling

Duration 5 mins

Title SBB L10 RQ1 - Customer meeting preparation

Duration 5 mins

Title SBB L10 RQ2 - Customer meeting preparation

Duration 5 mins

Title SBB L11 RQ1 - Creative questioning

Duration 5 mins

Title SBB L11 RQ2 - Creative questioning

Duration 5 mins

Course Content

Title Leadership - L1 Course overview

Duration 10 mins

Title Leadership - L2 Defining leadership

Duration 10 mins

Title Leadership - L3 Audience, identity and material

Duration 10 mins

Title Leadership - L4 Creating leaders

Duration 10 mins

Title Leadership - L5 Creating outcomes

Duration 10 mins

Title Leadership - L6 Creating strategy

Duration 10 mins

Title Leadership - L7 Designing tactics

Duration 10 mins

Title Leadership L2 RQ1

Duration 5 mins

Title Leadership L2 RQ2

Duration 5 mins

Title Leadership L3 RQ1

Duration 5 mins

Title Leadership L3 RQ2

Duration 5 mins

Title Leadership L4 RQ1

Duration 5 mins

Title Leadership L4 RQ2

Duration 5 mins

Title Leadership L5 RQ1

Duration 5 mins

Title Leadership L5 RQ2

Duration 5 mins

Title Leadership L6 RQ1

Duration 5 mins

Title Leadership L6 RQ2

Duration 5 mins

Title Leadership L7 RQ1

Duration 5 mins

Title Leadership L7 RQ2

Duration 5 mins

Title Leadership - L9 Coaching - like, wish, how...

Duration 10 mins

Title Leadership - L8 Coaching - ask don't tell

Duration 10 mins

Title Leadership - L10 Priorities and grit

Duration 10 mins

Title Leadership L8 RQ1

Duration 5 mins

Title Leadership L8 RQ2

Duration 5 mins

Title Leadership L9 RQ1

Duration 5 mins

Title Leadership L9 RQ2

Duration 5 mins

Title Leadership L10 RQ1

Duration 5 mins

Title Leadership L10 RQ2

Duration 5 mins

Course Content

Title DWC L1 - Course Overview

Duration 10 mins

Title DWC L2 - An introduction to conflict

Duration 10 mins

Title DWC L3 - Why conflict occurs

Duration 10 mins

Title DWC L4 - Recognising emotions

Duration 10 mins

Title DWC L5 - Diffusing situations

Duration 10 mins

Title DWC L6 - Active listening

Duration 10 mins

Title DWC L7 - Mirroring

Duration 10 mins

Title DWC L8 - Labelling

Duration 10 mins

Title DWC L9 - Negotiating solutions

Duration 10 mins

Title DWC L2 - RQ1

Duration 5 mins

Title DWC L2 - RQ2

Duration 5 mins

Title DWC L3 - RQ1

Duration 5 mins

Title DWC L3 - RQ2

Duration 5 mins

Title DWC L4 - RQ1

Duration 5 mins

Title DWC L4 RQ2 - Recognising emotions

Duration 5 mins

Title DWC L5 RQ1 - Diffusing situations

Duration 5 mins

Title DWC L5 RQ2 - Diffusing situations

Duration 5 mins

Title DWC L6 RQ1 - Active listening

Duration 5 mins

Title DWC L6 RQ2 - Active listening

Duration 5 mins

Title DWC L7 RQ1 - Mirroring

Duration 5 mins

Title DWC L7 RQ2 - Mirroring

Duration 5 mins

Title DWC L8 RQ1 - Labelling

Duration 5 mins

Title DWC L8 RQ2 - Labelling

Duration 5 mins

Course Content

Title AITM L1 - Course overview

Duration 10 mins

Title AITM L2 - Branding

Duration 10 mins

Title AITM L3 - Identity

Duration 10 mins

Title AITM L4 - Determining your customers

Duration 10 mins

Title AITM L5 - Emotions and big ideas

Duration 10 mins

Title AITM L6 - Creating your big ideas

Duration 10 mins

Title AITM L7 - Testimonies and teaching

Duration 10 mins

Title AITM L2 RQ1

Duration 5 mins

Title AITM L2 RQ2

Duration 5 mins

Title AITM L3 RQ1

Duration 5 mins

Title AITM L3 RQ2

Duration 5 mins

Title AITM L4 RQ1

Duration 5 mins

Title AITM L4 RQ2

Duration 5 mins

Title AITM L5 RQ1

Duration 5 mins

Title AITM L5 RQ2

Duration 5 mins

Title AITM L6 RQ1

Duration 5 mins

Title AITM L6 RQ2

Duration 5 mins

Title AITM L7 RQ1

Duration 5 mins

Title AITM L7 RQ2

Duration 5 mins

Course Content

Title KF L1 - Course Overview

Duration 10 mins

Title KF L2 - Kettlebell insights

Duration 10 mins

Title KF L2 RQ1 - Kettlebell insights

Duration 5 mins

Title KF L2 RQ2 - Kettlebell insights

Duration 5 mins

Title KF L3 - The fundamentals of the kettlebell 

Duration 10 mins

Title KF L3 RQ1 - The fundamentals of the kettlebell 

Duration 5 mins

Title KF L3 RQ2 - The fundamentals of the kettlebell 

Duration 5 mins

Title KF L4 - Warmups and getting comfortable with the kettlebell

Duration 10 mins

Title KF L4 RQ1 - Warmups and getting comfortable with the kettlebell

Duration 5 mins

Title KF L4 RQ2 - Warmups and getting comfortable with the kettlebell

Duration 5 mins

Title KF L5 - A sample kettlebell workout

Duration 10 mins

Title KF L5 RQ1 - A sample kettlebell workout

Duration 5 mins

Title KF L5 RQ2 - A sample kettlebell workout

Duration 5 mins

Title KF L6 - The windmill

Duration 10 mins

Title KF L6 RQ1 - The windmill

Duration 5 mins

Title KF L6 RQ2 - The windmill

Duration 5 mins

Title KF L7 - The Turkish Get-Up

Duration 10 mins

Title KF L7 RQ1 - The Turkish Get-Up

Duration 5 mins

Title KF L7 RQ2 - The Turkish Get-Up

Duration 5 mins

Title KF L8 - The swing

Duration 10 mins

Title KF L8 RQ1 - The swing

Duration 5 mins

Title KF L8 RQ2 - The swing

Duration 5 mins

Title KF L9 - Cleans and snatches

Duration 10 mins

Title KF L9 RQ1 - Cleans and snatches

Duration 5 mins

Title KF L9 RQ2 - Cleans and snatches

Duration 5 mins

Course Content

Title EST L1 - Course overview

Duration 10 mins

Title EST L2 - What is suspension training?

Duration 10 mins

Title EST L2 - RQ1

Duration 5 mins

Title EST L2 - RQ2

Duration 5 mins

Title EST L3 - Adjustment, regression and progression

Duration 10 mins

Title EST L3 - RQ1

Duration 5 mins

Title EST L3 - RQ2

Duration 5 mins

Title EST L4 - Warm-ups, pushes and pulls

Duration 10 mins

Title EST L4 - RQ1

Duration 5 mins

Title EST L4 - RQ2

Duration 5 mins

Title EST L5 - Leg and dynamic lower body exercises

Duration 10 mins

Title EST L5 - RQ1

Duration 5 mins

Title EST L5 - RQ2

Duration 5 mins

Title EST L6 - Trunk/ torso and cool down exercises

Duration 10 mins

Title EST L6 - RQ1

Duration 5 mins

Title EST L6 - RQ2

Duration 5 mins

Title EST L7 - Giant Set exercises - part one

Duration 10 mins

Title EST L7 - RQ1

Duration 5 mins

Title EST L7 - RQ2

Duration 5 mins

Title EST L8 - Giant Set exercises - part two

Duration 10 mins

Course Content

Title EEB L1 - Course overview

Duration 10 mins

Title EEB L2 - An introduction to the Powerbag

Duration 10 mins

Title EEB L2 RQ1

Duration 5 mins

Title EEB L2 RQ2

Duration 5 mins

Title EEB L3 - Foundation Powerbag exercises

Duration 10 mins

Title EEB L3 RQ1

Duration 5 mins

Title EEB L3 RQ2

Duration 5 mins

Title EEB L4 - The Powerbag clean and push press

Duration 10 mins

Title EEB L4 RQ1

Duration 5 mins

Title EEB L4 RQ2

Duration 5 mins

Title EEB L5 - An introduction to the Sandbag

Duration 10 mins

Title EEB L5 RQ1

Duration 5 mins

Title EEB L5 RQ2

Duration 5 mins

Title EEB L6 - Sandbag exercises

Duration 10 mins

Title EEB L6 RQ1

Duration 5 mins

Title EEB L6 RQ2

Duration 5 mins

Title EEB L7 - Sandbag workouts

Duration 10 mins

Course Content

Title DWU L1 - Course overview

Duration 10 mins

Title DWU L2 - The importance of the warm up

Duration 10 mins

Title DWU L2 RQ1

Duration 5 mins

Title DWU L2 RQ2

Duration 5 mins

Title DWU L3 - Standing - Fundamental warm up exercises

Duration 10 mins

Title DWU L3 RQ1

Duration 5 mins

Title DWU L3 RQ2

Duration 5 mins

Title DWU L4 - Standing - Squats and lunges - Fundamental warm up exercises

Duration 10 mins

Title DWU L4 RQ1

Duration 5 mins

Title DWU L4 RQ2

Duration 5 mins

Title DWU L5 - Horizontal upper body exercises and more challenging movements

Duration 10 mins

Title DWU L5 RQ1

Duration 5 mins

Title DWU L5 RQ2

Duration 5 mins

Title DWU L6 - Dynamic gait drills

Duration 10 mins

Title DWU L6 RQ1

Duration 5 mins

Title DWU L6 RQ2

Duration 5 mins

Title DWU L7 - Example workouts - part one

Duration 10 mins

Title DWU L8 - Example workouts - part two

Duration 10 mins

Course Content

Title LC L1 - Course overview

Duration 10 mins

Title LC L2 - Empathy and acknowledgement

Duration 10 mins

Title LC L2 RQ1 - Empathy and acknowledgement

Duration 5 mins

Title LC L2 RQ2 - Empathy and acknowledgement

Duration 5 mins

Title LC L3 - Small and big talk

Duration 10 mins

Title LC L3 RQ1 - Small and big talk

Duration 5 mins

Title LC L3 RQ2 - Small and big talk

Duration 5 mins

Title LC L4 - Telling stories

Duration 10 mins

Title LC L4 RQ1 - Telling stories

Duration 5 mins

Title LC L4 RQ2 - Telling stories

Duration 5 mins

Title LC L5 - Authenticity and coaching

Duration 10 mins

Title LC L5 RQ1 - Authenticity and coaching

Duration 5 mins

Title LC L5 RQ2 - Authenticity and coaching

Duration 5 mins

Title LC L6 - Start with why

Duration 10 mins

Title LC L6 RQ1 - Start with why

Duration 5 mins

Title LC L6 RQ2 - Start with why

Duration 5 mins

Title LC L7 - Self-determination theory

Duration 10 mins

Title LC L7 RQ1 - Self-determination theory

Duration 5 mins

Title LC L7 RQ2 - Self-determination theory

Duration 5 mins

Title LC L8 - Teamwork and delegation

Duration 10 mins

Title LC L8 RQ1 - Teamwork and delegation

Duration 5 mins

Title LC L8 RQ2 - Teamwork and delegation

Duration 5 mins

Title LC L9 - Empowerment

Duration 10 mins

Title LC L9 RQ1 - Empowerment

Duration 10 mins

Title LC L9 RQ2 - Empowerment

Duration 10 mins

Course Content

Title MTAWB L1 - Course overview

Duration 10 mins

Title MTAWB L2 - Introducing medicine balls

Duration 10 mins

Title MTAWB L2 RQ1 - Introducing medicine balls

Duration 5 mins

Title MTAWB L2 RQ2 - Introducing medicine balls

Duration 5 mins

Title MTAWB L3 - Using medicine balls

Duration 10 mins

Title MTAWB L3 RQ1 - Using medicine balls

Duration 5 mins

Title MTAWB L3 RQ2 - Using medicine balls

Duration 5 mins

Title MTAWB L4 - Warm ups

Duration 10 mins

Title MTAWB L4 RQ1 - Warm ups

Duration 5 mins

Title MTAWB L4 RQ2 - Warm ups

Duration 5 mins

Title MTAWB L5 - Slam balls

Duration 10 mins

Title MTAWB L5 RQ1 - Slam balls

Duration 5 mins

Title MTAWB L5 RQ2 - Slam balls

Duration 5 mins

Title MTAWB L6 - Tosses, catches and workouts

Duration 10 mins

Title MTAWB L6 RQ1 - Tosses, catches and workouts

Duration 5 mins

Title MTAWB L6 RQ2 - Tosses, catches and workouts

Duration 5 mins

Course Content

Title FT L1 - Course overview

Duration 10 mins

Title FT L2 - Mapping out your course

Duration 10 mins

Title FT L2 RQ1 - Mapping out your course

Duration 5 mins

Title FT L2 RQ2 - Mapping out your course

Duration 5 mins

Title FT L3 - The importance of aims

Duration 10 mins

Title FT L3 RQ1 - The importance of aims

Duration 5 mins

Title FT L3 RQ2 - The importance of aims

Duration 5 mins

Title FT L4 - The importance of learning outcomes

Duration 10 mins

Title FT L4 RQ1 - The importance of learning outcomes

Duration 5 mins

Title FT L4 RQ2 - The importance of learning outcomes

Duration 5 mins

Title FT L5 - Creating an entire lesson

Duration 10 mins

Title FT L5 RQ1 - Creating an entire lesson

Duration 5 mins

Title FT L5 RQ2 - Creating an entire lesson

Duration 5 mins

Title FT L6 - Writing summary points and review quizzes

Duration 10 mins

Title FT L6 RQ1 - Writing summary points and review quizzes

Duration 5 mins

Title FT L6 RQ2 - Writing summary points and review quizzes

Duration 5 mins

Title FT L7 - Referencing (and further reading)

Duration 10 mins

Title FT L7 RQ1 - Referencing (and further reading)

Duration 5 mins

Title FT L7 RQ2 - Referencing (and further reading)

Duration 5 mins

Course Content

Title SF L1 - Course overview

Duration 10 mins

Title SF L2 - Fundamental movements

Duration 10 mins

Title SF L2 RQ1 - Fundamental movements

Duration 5 mins

Title SF L2 RQ2 - Fundamental movements

Duration 5 mins

Title SF L3 - The squat

Duration 10 mins

Title SF L3 RQ1 - The squat

Duration 5 mins

Title SF L3 RQ2 - The squat

Duration 5 mins

Title SF L4 - The bend

Duration 10 mins

Title SF L4 RQ1 - The bend

Duration 5 mins

Title SF L4 RQ2 - The bend

Duration 5 mins

Title SF L5 - The lunge

Duration 10 mins

Title SF L5 RQ1 - The lunge

Duration 5 mins

Title SF L5 RQ2 - The lunge

Duration 5 mins

Title SF L6 - The push and pull

Duration 10 mins

Title SF L6 RQ1 - The push and pull

Duration 5 mins

Title SF L6 RQ2 - The push and pull

Duration 5 mins

Title SF L7 - Rotations and locomotion

Duration 10 mins

Title SF L7 RQ1 - Rotations and locomotion

Duration 5 mins

Title SF L7 RQ2 - Rotations and locomotion

Duration 5 mins

Title SF L8 - Strength programme design

Duration 10 mins

Title SF L8 RQ1 - Strength programme design

Duration 5 mins

Title SF L8 RQ2 - Strength programme design

Duration 5 mins

Course Content

Title Corebag back squat

Duration 3 mins

Title Corebag firemans lift

Duration 3 mins

Title Corebag forward lunge in a rack position

Duration 3 mins

Title Corebag forward lunge, rack position

Duration 3 mins

Title Corebag front squat

Duration 3 mins

Title Corebag sack carry squat

Duration 3 mins

Title CBLFRP - Corebag front lunge, rack position

Duration 3 mins

Title CBLRRP - Corebag reverse lunge rack position

Duration 3 mins

Title CBLBP - Corebag back position reverse lunge

Duration 3 mins

Title CB - Corebag lunges summary points

Duration 5 mins

Title CB - Corebag lunges review quiz

Duration 5 mins

Title CBLFSC - Corebag forward lunge, sack carry position

Duration 3 mins

Title CBLRSC - Corebag reverse lunge, sack carry position

Duration 3 mins

Course Content

Title Corebag bentover row

Duration 3 mins

Title Corebag overhead press

Duration 3 mins

Title CBUB - Corebag press

Duration 3 mins

Title CBUB - Corebag firemans lift

Duration 3 mins

Title CBUB - Corebag bent over row

Duration 3 mins

Title CBUB - Corebag upper body and lift exercises summary points

Duration 5 mins

Title CBUB - Corebag suitcase deadlift

Duration 3 mins

Title CBUB - Sack press

Duration 3 mins

Course Content

Title CBC1 - The corebag clean - position one

Duration 3 mins

Title CBC2 - The corebag clean - position two

Duration 3 mins

Title CBC3 - The corebag clean - position three

Duration 3 mins

Title CBC - Corebag cleans summary points

Duration 5 mins

Title CBC - Corebag cleans review quiz

Duration 5 mins

Title CBC4 - Corebag clean and press

Duration 3 mins

Title CBLFSC - Corebag forward lunge, sack carry position

Duration 3 mins

Title CBLRSC - Corebag reverse lunge, sack carry position

Duration 3 mins

Course Content

Title CBSF - Corebag front squat

Duration 3 mins

Title CBSB - Corebag back squat

Duration 3 mins

Title CBSSC - Corebag sack carry squat

Duration 3 mins

Title CB - Corebag squats summary points

Duration 5 mins

Title CBSP - Corebag back squat

Duration 3 mins

Title CBS - Corebag squats review quiz

Duration 5 mins

Title CBSP - Squat press

Duration 3 mins

Course Content
Course Content

Title BBFS - Bulgarian bag, front squat

Duration 3 mins

Title BBBS - Bulgarian bag, back squat

Duration 3 mins

Title BBBS - Bulgarian bag squats summary points

Duration 5 mins

Title BBBS - Bulgarian bag squats review quiz

Duration 5 mins

Title BBSCS - Bulgarian bag, sack carry squat

Duration 3 mins

Title BBOHS - Bulgarian bag, overhead squat

Duration 3 mins

Title BBSS - Bulgarian bag, squat swing

Duration 3 mins

Course Content

Title KSSU - Kettlebell swing set up summary points

Duration 5 mins

Title KSSU - Hand positions - part one

Duration 3 mins

Title KSSU - Hand positions - part two

Duration 3 mins

Title KSSU - Ankle, knee and hip placement

Duration 3 mins

Title KSSU - Hinge position

Duration 3 mins

Title KSSU - Getting the kettlebell started

Duration 3 mins

Title KSSU - Height of the swing

Duration 3 mins

Title KSSU - Depth of tip in the swing

Duration 3 mins

Title KSSU - Picking the kettlebell up for the swing

Duration 3 mins

Title KSSU - Timing of the tip

Duration 3 mins

Title KSSU - Breathing and tightness

Duration 3 mins

Course Content

Title KBUBF - Around the body

Duration 3 mins

Title KBUBF - Halo

Duration 3 mins

Title KBUBF - Bent over row

Duration 3 mins

Title KBUBF - Floor press

Duration 3 mins

Title KBUBF - Kettlebell upper body exercises summary points

Duration 3 mins

Title KBUBF - Renegade row

Duration 3 mins

Title KBUBF - Single arm floor press

Duration 3 mins

Title KBUBF - Two arm press

Duration 3 mins

Title KBUBF - Single arm press

Duration 3 mins

Course Content

Title SBLTFL - Fireman's lift

Duration 3 mins

Title SBLSST - Shoulder throw

Duration 3 mins

Title SBLTS - Side to side swing

Duration 3 mins

Title SBLSSS - Single handed, side to side swing

Duration 3 mins

Title SBLSW - Woodchop

Duration 3 mins

Title SBLT - Lifts and throws summary points

Duration 5 mins

Title SBLT - Suitcase carry deadlift

Duration 3 mins

Course Content

Title BBSWLS - The lamb swing

Duration 3 mins

Title BBSWCLS - The continuous lamb swing

Duration 3 mins

Title BBSPTS - The spin

Duration 3 mins

Title BBSPCS - The closed spin

Duration 3 mins

Title BBSPSH - The spin head position

Duration 3 mins

Title BBSPKS - The kneeling spin

Duration 3 mins

Title BBSW - Summary points

Duration 5 mins

Title SBLTS - Side to side swing

Duration 3 mins

Title SBLSSS - Single handed, side to side swing

Duration 3 mins

Course Content

Title BBSPTS - The spin

Duration 3 mins

Title BBSPSH - The spin head position

Duration 3 mins

Title BBSPCS - The closed spin

Duration 3 mins

Title BBSPKS - The kneeling spin

Duration 3 mins

Title BBSP - Summary points

Duration 5 mins

Course Content

Title DBS - Standard military press

Duration 3 mins

Title DBS - Alternating military press

Duration 3 mins

Title DBS - Single arm military press

Duration 3 mins

Title DBS - Arnold press

Duration 3 mins

Title DBS - Overhead press hold

Duration 3 mins

Title DBS - Summary points

Duration 5 mins

Title DBS - Shoulder press

Duration 3 mins

Title DBS - Alternating shoulder press

Duration 3 mins

Title DBS - One up stay up shoulder press

Duration 3 mins

Title DBS - Seated Arnold press

Duration 3 mins

Course Content

Title RLB - Calf

Duration 3 mins

Title RLB - Side of leg

Duration 3 mins

Title RLB - Hamstring

Duration 3 mins

Title RLB - Glutes

Duration 3 mins

Title RLB - Quads

Duration 3 mins

Title RLB - Summary

Duration 5 mins

Course Content

Title RUB - Chest

Duration 3 mins

Title RUB - Lateral release

Duration 3 mins

Title RUB - Thoracic

Duration 3 mins

Title RUB - Summary

Duration 5 mins

Course Content

Title WULB - Groiners

Duration 3 mins

Title WULB - Groiner reach

Duration 3 mins

Title WULB - Groiner arm opener

Duration 3 mins

Title WULB - Groiner elbow drop

Duration 3 mins

Title WULB - Groiner combo

Duration 3 mins

Title WULB - Summary

Duration 5 mins

Title WULB - Leg swing

Duration 3 mins

Title WULB - Lateral leg swing

Duration 3 mins

Title WULB - Hip shift

Duration 3 mins

Title WULB - Deep squat

Duration 3 mins

Title WULB - Hip circles

Duration 3 mins

Title WULB- Break dancer

Duration 3 mins

Title WULB - Summary

Duration 10 mins

Course Content

Title DBDL - Deadlift

Duration 3 mins

Title DBDL - Sumo deadlift

Duration 3 mins

Title DBDL - Straight-legged deadlift

Duration 3 mins

Title DBDL - Summary

Duration 5 mins

Title DBDL - Goblet squat

Duration 3 mins

Course Content

Title BBSN - The power snatch - part one

Duration 3 mins

Title BBSN - The power snatch - part two

Duration 3 mins

Title BBSN - The power snatch - part three

Duration 3 mins

Title BBSN - The swing snatch - part one

Duration 3 mins

Title BBSN - The swing snatch - part two

Duration 3 mins

Title BBSN - The hammer snatch

Duration 3 mins

Title BBSN - The modified swing snatch

Duration 3 mins

Title BBSN - Summary

Duration 5 mins

Course Content

Title BBTG - Grip strength

Duration 3 mins

Title BBTG - The catch

Duration 3 mins

Title BBTG - Arm throw

Duration 3 mins

Title BBTG - Lateral arm throw

Duration 3 mins

Title BBTG - Summary

Duration 5 mins

Title BBTG - Arm throw catch

Duration 3 mins

Course Content

Title BBWES - Push up

Duration 3 mins

Title BBWES - Hindu

Duration 3 mins

Title BBWES - Hip circles

Duration 3 mins

Title BBWES - Groiner

Duration 3 mins

Title BBWES - Halo

Duration 3 mins

Title BBWES - Good morning

Duration 3 mins

Title BBWES - Windmills

Duration 3 mins

Title BBWES - Summary

Duration 5 mins

Course Content

Title BBAA - Arm curl

Duration 3 mins

Title BBAA - Arm extension

Duration 3 mins

Title BBAA - Straight legged sit up

Duration 3 mins

Title BBAA - Summary

Duration 5 mins

Course Content

Title BBL - Cossack lunge

Duration 3 mins

Title BBL - Curtsy lunge

Duration 3 mins

Title BBL - Ice skater lunge

Duration 3 mins

Title BBL - Lateral lunge

Duration 3 mins

Title BBL - Lateral lunge with rotation

Duration 3 mins

Title BBL - Summary

Duration 5 mins

Course Content

Title DBA - Bent over row

Duration 3 mins

Title DBA - Single armed bent over row

Duration 3 mins

Title DBA - Split stance row

Duration 3 mins

Title DBA - Renegade row

Duration 3 mins

Title DBA - Tricep press, one dumbbell

Duration 3 mins

Title DBA - Alternating bicep curl

Duration 3 mins

Title DBA - Summary

Duration 5 mins

Course Content

Title WUUB - Scapular dips

Duration 3 mins

Title WUUB - Shoulder taps

Duration 3 mins

Title WUUB - Arm wave

Duration 3 mins

Title WUUB - T-Rotation

Duration 3 mins

Title WUUB - Push up T-Rotation

Duration 3 mins

Title WUUB - Summary

Duration 5 mins

Title WUUB - Arm circles

Duration 3 mins

Title WUUB - Arm crossovers

Duration 3 mins

Title WUUB - Arm wave

Duration 3 mins

Title WUUB - Combo

Duration 3 mins

Title WUUB - Wrists and fingers

Duration 3 mins

Course Content

Title SBDM - Halo

Duration 3 mins

Title SBDM - Dynamic halo

Duration 3 mins

Title SBDM - Get up

Duration 3 mins

Title SBDM - Windmill

Duration 3 mins

Title SBDM - High pull

Duration 3 mins

Title SBDM - Summary

Duration 5 mins

Title SBDM - Snatch

Duration 3 mins

Course Content

Title WULB - Deep squat

Duration 3 mins

Title WULB - Hip circles

Duration 3 mins

Title WULB- Break dancer

Duration 3 mins

Title WULB - Summary

Duration 10 mins

Course Content

Title DBDM - Windmill

Duration 3 mins

Title DBDM - High pull

Duration 3 mins

Title DBDM - Clean

Duration 3 mins

Title DBDM - Clean & press

Duration 3 mins

Title DBDM - Summary

Duration 5 mins

Title DBDL - Goblet squat

Duration 3 mins

Title DBDM - Reverse lunge and press

Duration 3 mins

Title DBDM - Push press

Duration 3 mins

Title DBDM - Two handed push press

Duration 3 mins

Title DBDM - Squat to press

Duration 3 mins

Title DBDM - One handed jerk

Duration 3 mins

Title DBDM - Two handed jerk

Duration 3 mins

Course Content

Title DBT - Russian twists

Duration 3 mins

Title DBT - Side bends

Duration 3 mins

Title DBT - Summary

Duration 5 mins

Course Content

Title KBC - Clean - part one

Duration 3 mins

Title KBC - Clean - part two

Duration 3 mins

Title KBC - Clean - Double dead clean

Duration 3 mins

Title KBC - Clean - Combo

Duration 3 mins

Title KBC - Clean - Two KBs

Duration 3 mins

Title KBC - Clean and press - Two KBs

Duration 3 mins

Title KBC - Summary

Duration 5 mins

Course Content

Title KBDM - Figure of 8

Duration 3 mins

Title KBDM - Windmill - position one

Duration 3 mins

Title KBDM - Windmill - position two

Duration 3 mins

Title KBDM - Manmaker

Duration 3 mins

Title KBDM - Summary

Duration 5 mins

Title KBDM - Push press

Duration 3 mins

Title KBDM - Jerk

Duration 3 mins

Title KBDM - Jerk, two kettlebells

Duration 3 mins

Title KBDM - High pull, two kettlebells

Duration 3 mins

Course Content

Title KBSN - Snatch on the up

Duration 3 mins

Title KBSN - Snatch bringing it down

Duration 3 mins

Title KBSN - Snatch two kettlebells

Duration 3 mins

Title KBSN - Summary

Duration 5 mins

Course Content

Title KBSD - Goblet squat

Duration 3 mins

Title KBSD - Front squat - Two KBs

Duration 3 mins

Title KBSD - Deadlift - Two KBs

Duration 3 mins

Title KBSD - Summary

Duration 5 mins

Title KBSD - Sumo deadlift

Duration 3 mins

Course Content

Title KBSW - Single arm swing

Duration 3 mins

Title KBSW - Alternating swing

Duration 3 mins

Title KBSW - Two kettlebell swing

Duration 3 mins

Title KBSW - Summary

Duration 5 mins

Title KBSW - Two handed swing

Duration 3 mins

Course Content

Title DBL - Forward lunge one dumbbell

Duration 3 mins

Title DBL - Reverse lunge one dumbbell

Duration 3 mins

Title DBL - Lateral lunge one dumbbell

Duration 3 mins

Title DBL - Forward lunge two dumbbells

Duration 3 mins

Title DBL - Reverse lunge two dumbbells

Duration 3 mins

Title DBL - Lateral lunge two dumbbells

Duration 3 mins

Title DBL - Curtsy lunge

Duration 3 mins

Title DBL - Iceskater lunge

Duration 3 mins

Title DBL - Summary

Duration 5 mins

Title DBL - Reverse lunge with press

Duration 3 mins

Course Content

Title KBL - Forward lunge, rack position

Duration 3 mins

Title KBL - Reverse lunge, one kettlebell

Duration 3 mins

Title KBL - Reverse lunge, rack position

Duration 3 mins

Title KBL - Side lunge

Duration 3 mins

Title KBL - Cossack lunge

Duration 3 mins

Title KBL - Ice-skater lunge

Duration 3 mins

Title KBL - Summary

Duration 5 mins

Course Content

Title SBP - Sack press

Duration 3 mins

Title SBP - Clean and press

Duration 3 mins

Title SBP - Lateral lunge, overhead press

Duration 3 mins

Title SBP - Summary

Duration 5 mins

Course Content

Title DBCS - One stay up chest press, two dumbbells

Duration 3 mins

Title DBCS - Pull over

Duration 3 mins

Title DBCS - Chest fly

Duration 3 mins

Title DBCS - Fly-press combo

Duration 3 mins

Course Content

Title BWL - Reverse lunge

Duration 3 mins

Title BWL - Reverse lunge with floor touch

Duration 3 mins

Title BWL - Reverse lunge with arm raise

Duration 3 mins

Title BWL - Reverse lunge with knee drive

Duration 3 mins

Title BWL - Lateral lunge

Duration 3 mins

Title BWL - Cossack lunge

Duration 3 mins

Title BWL - Summary

Duration 5 mins

Course Content

Title WUUAB - Shoulder rolls

Duration 3 mins

Title WUUAB - Shoulder dislocations

Duration 3 mins

Title WUUAB - Up and overs

Duration 3 mins

Title WUUAB - Good morning

Duration 3 mins

Title WUUAB - Rotations

Duration 3 mins

Title WUUAB - Upright rotations: bar on shoulders

Duration 3 mins

Title WUUAB - Upright rotations: bar overhead

Duration 3 mins

Title WUUAB - Side bends with the bar overhead

Duration 3 mins

Title WUUAB - Combo

Duration 3 mins

Title WUUAB - Summary

Duration 5 mins

Course Content

Title BWPU - Press up

Duration 3 mins

Title BWPU - Squat to press

Duration 3 mins

Title BWPU - Hindu press up - part one

Duration 3 mins

Title BWPU - Hindu press up - part two

Duration 3 mins

Title BWPU - Hindu with reach

Duration 3 mins

Title BWPU - Gecko

Duration 3 mins

Title BWPU - Scorpion

Duration 3 mins

Title BWPU - Circular

Duration 3 mins

Title BWC - Summary

Duration 5 mins

Course Content

Title BWC - Plank

Duration 3 mins

Title BWC - High plank

Duration 3 mins

Title BWC - Reverse plank

Duration 3 mins

Title BWC - Inchworm

Duration 3 mins

Title BWC - Side plank

Duration 3 mins

Title BWC - Hip bridge

Duration 3 mins

Title BWC - Bird dog

Duration 3 mins

Title BWC - Summary

Duration 5 mins

Course Content

Title DBA - Alternating bicep curl

Duration 3 mins

Title DBA - Incline bicep curl

Duration 3 mins

Title DBA - Hammer curls

Duration 3 mins

Title DBA - Bicep curl to press

Duration 3 mins

Title DBA - Tricep press one dumbbell

Duration 3 mins

Title DBA - Tricep press

Duration 3 mins

Title DBA - Skull crusher

Duration 3 mins

Title DBA - French press skull crusher - two dumbbells

Duration 3 mins

Title DBA - Summary

Duration 5 mins